Jasonschofield1's Journal, 05 Feb 22

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Weigh In record (no journal entry) for 05 February 2022

69.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

1665 kcal

Fat: 63.88g | Prot: 77.80g | Carbs: 190.42g. Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Asda Smart Price Midget Gems. Dinner: Tesco Finest Carrot Cake, Asda Spring Onions, Marks & Spencer Tenderstem Broccoli, Noodles, Minced Pork . Snacks/Other: Walkers Baked Cheese & Onion Crisps (25g), Tesco Prime Cuts Honey Roast Ham. more...

1982 kcal

Exercise: Do It Yourself (DIY) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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Jasonschofield1's Journal, 05 Feb 22

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Jasonschofield1's Weight History