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Day 4 completed with a 750 calorie deficit.
My pace on yesterdays run was much closer to normal and I didn't finish it shattered. So it appears that a daily deficit around the same will still enable me to complete my weekly running schedule pretty much as normal.
Yesterday I did a little gardening same plan today
Stay safe
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76.6 kg
Lost so far: 28.4 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2022:
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1676 kcal
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Fat: 80.02g | Prot: 70.89g | Carbs: 163.35g.
Breakfast: Kellogg's All-Bran, Milk (Whole Milk). Lunch: Lettuce Salad with Assorted Vegetables, Spanakopita. Dinner: Tesco Plain Naan, Asda White Basmati Rice, Marks & Spencer Bread & Butter Pudding, Sharwood's Poppadoms, Chicken Curry. Snacks/Other: White Bread. more...
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2332 kcal
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Exercise:
7000 steps - 1 hour, Yard Work (gardening) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
You’re keeping on top of it! Great!
05 Feb 22 by member: mincepiemuncher
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Nice work, well done 👏🏼👏🏼
05 Feb 22 by member: bubblegum14
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