Weigh In record (no journal entry) for 04 February 2022
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122.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1476 kcal
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Fat: 52.64g | Prot: 86.91g | Carbs: 175.28g.
Breakfast: Apples, Boiled Egg, Finn Crisp Traditional Crispbread, Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Ketchup, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. Dinner: Apples, Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Ketchup, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee. more...
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3256 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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shalamber1's Weight History
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