Weigh In record (no journal entry) for 02 June 2014
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 36.93g | Prot: 80.76g | Carbs: 336.26g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Multigrain Bread, Tomato Soup. Snacks/Other: Multigrain Bread, Cadbury Twirl bar. more...
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2167 kcal
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Exercise:
Housework - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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