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Yesterday I ate "Well" at 101% of my calorie goal, far exceeded my protein goal, and did not meet all activity goals. 146 kcal deficit // BF↑0.2% // missed Sleep Goal // Lift Day!!!
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1989 kcal
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Fat: 103.10g | Prot: 113.75g | Carbs: 147.00g.
Breakfast: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Lunch: Whole Milk, French's Classic Yellow Mustard, Onions , Private Selection Multi-Grain Bread, Johnsonville Smoked Turkey Sausage. Dinner: Meatless Egg Roll, Brown Gravy, Meatless Fried Rice, Shrimp Egg Foo Yung. more...
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Gaining 3.8 kg a Week
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