Weigh In record (no journal entry) for 04 February 2022
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115 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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3525 kcal
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Fat: 135.42g | Prot: 158.17g | Carbs: 407.66g.
Breakfast: Aldi Cream Crackers , Asda Yeast Extract , Utterly Butterly Utterly Butterly Lightly. Lunch: Asda Ready Salted Crisps, Ocean Fresh Mackerel in Tomato Sauce (90G). Dinner: Aldi Simply Lightly Salted Tortilla Chips, Asda Sweet and Sour Chicken with Rice (Frozen). Snacks/Other: Asda Spaghetti Bolognese, Aldi Fruit & Nut Mix, The Fishmonger Seafood Sticks, Everyday Essentials British Mature Coloured Cheddar (Aldi), Meatless Pasta with Tomato Sauce. more...
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3190 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 54 minutes, Resting - 18 hours and 36 minutes, Sleeping - 4 hours. more...
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Losing 0.5 kg a Week
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legendgary's Weight History
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