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Day 3 I treated myself to a single slice of shortcake yesterday and still managed a hefty 830 calorie deficit. A little expected weight bounce back occurred. I have been feeling quite hungry in the evenings so have been taking myself to bed at 9PM for two hours of Netflix so as to be further from the larder.
I hope to complete a run later today to check my energy levels, also set up some early onion lettuce and broad beans in the greenhouse. Then have a little tidy up around the garden getting rid of a few brambles that are more accessible this month.
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77.1 kg
Lost so far: 27.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2022:
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1571 kcal
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Fat: 40.99g | Prot: 93.61g | Carbs: 154.71g.
Breakfast: Milk (Whole Milk), Kellogg's All-Bran. Lunch: Pears, White Bread, Tuna. Dinner: Morrisons Swede, White Table Wine, Tesco Cavolo Nero, Hartley's Strawberry Jelly, Whole Evaporated Milk, Oranges, Carrots, Roasted Potato, Chicken Breast. Snacks/Other: Gin, Asda Shortbread. more...
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2322 kcal
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Exercise:
Upcott cross 4 mile effort - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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