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Yesterday was a lift day. I ate way under my calorie goal. Lately, my appetite has not been as robust as I would like. Yesterday, I slightly exceeded my protein goal only because I drank an extra protein shake. I met all activity goals. 1479 kcal deficit // BF↓0.1% // Sleep Goal met // Feed day
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2022:
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1915 kcal
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Fat: 87.84g | Prot: 142.12g | Carbs: 152.09g.
Breakfast: Fairlife Chocolate Nutrition Shake, Arnold Multigrain Sandwich Thins, Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Whole Milk, Cheez-It Crackers, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Kroger Cashew Halves & Pieces, Kiwi Star Kiwi. more...
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Losing 1.9 kg a Week
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 Comments
03 Feb 22 by member: buenitabishop
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04 Feb 22 by member: John10251
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Take care of yourself, John! 👣 Don't let those deficits be too steep! You have to refuel!!
04 Feb 22 by member: melissatwa
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Your so welcome john10251
04 Feb 22 by member: buenitabishop
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John10251's Weight History
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