unity1234's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

57.1 kg Lost so far: 1.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

1553 kcal

Fat: 65.42g | Prot: 71.54g | Carbs: 173.53g. Breakfast: Great Value Sharp Cheddar Cheese, White Rice, Goya Black Beans. Lunch: Apples , Smucker's Natural Creamy Peanut Butter, Bell Bialy. Dinner: Butter , Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Carrots. more...

2109 kcal

Exercise: Cross Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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unity1234's Journal, 03 Feb 22

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unity1234's Weight History