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Day two and another large calorie deficit of 1392. Obviously it's very nice to see immediate results.
Unfortunately this will even out and I know that from the past results that my target of an average daily deficit of 700 for a whole month should give me a total loss of around 3kg.
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76.8 kg
Lost so far: 28.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2022:
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1670 kcal
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Fat: 66.85g | Prot: 63.07g | Carbs: 168.55g.
Breakfast: Kellogg's All-Bran, Milk (Whole Milk). Lunch: Asda Shortbread, Halloumi Cheese, Tesco Mixed Bean Salad, Olive Oil, Tesco Pitta Bread, Beetroot. Dinner: Oranges, Whole Evaporated Milk, Hartley's Strawberry Jelly, M Savers Baked Beans, Mashed Potato, Tesco Finest Pork Sausages. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin. more...
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2509 kcal
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Exercise:
5000 steps - 1 hour, Crosspark junction run - 1 hour and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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