Weigh In record (no journal entry) for 03 February 2022
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63 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1599 kcal
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Fat: 107.48g | Prot: 127.78g | Carbs: 19.64g.
Lunch: Jumbo Bloemkool Couscous, Alesto Walnoten, AH Griekse Feta, Melkan Roomboter Ongezouten, AH Olijfolie Mild, Kipfilet. Dinner: Baresa Zwarte Olijven, AH Barista Kokos Soja, De Zaanse Hoeve Extra Belegen 48+, Zwagerman Gegrilde Beenham, Protein sparring bread, Freshona Tomatenpuree . Snacks/Other: Peanut butter cookies. more...
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Losing 1.4 kg a Week
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keto_danny's Weight History
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