Weigh In record (no journal entry) for 03 February 2022
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1813 kcal
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Fat: 61.01g | Prot: 105.81g | Carbs: 195.27g.
Breakfast: Quaker Oat So Simple Original, Golden Syrup, Arla Lactofree Whole Milk. Lunch: Scrambled Egg, Ryvita Original Rye Crispbread. Dinner: Tesco Everyday Value Chilli Con Carne Sauce , Tesco Garlic & Coriander Mini Naan, Minced Beef (90% Lean / 10% Fat) , White Rice, Muller Strawberry Rice. Snacks/Other: Tesco Prime Cuts Honey Roast Ham. more...
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2614 kcal
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Exercise:
Gym - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Jasonschofield1's Weight History
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