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So chuffed, it is only a pound but it feels like the work I am doing is paying off. I just hope I can keep it off this time 😆. Everyone who is trying to loose weight, well done for giving it a go. It is so hard to do and sometimes it feels like it is impossible to loose weight but here we are all trying and that is an accomplished ment in its self. 👏👏👏
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100.9 kg
Lost so far: 1.9 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2107 kcal
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Fat: 50.65g | Prot: 53.44g | Carbs: 350.84g.
Breakfast: Oatly Oat Milk, Asda Fresh Orange Juice, The Foodie Market Protein Granola, Tesco Low Fat Special Flakes. Lunch: Tesco Smoked Cheese, Potato, Heinz Beanz Chilli. Afternoon Tea: Lidl Deluxe Multigrain Farmhouse Bread, Bananas , Whole Earth Crunchy Organic Peanut Butter . Dinner: Tesco Low Fat Special Flakes , Rice Dream Rice Milk. Snacks/Other: Morrisons Diet American Ginger Ale, Asda Baker's Selection Brookie Bites, Lindt Milk Chocolate Bar, Rowntree's Fruit Pastilles (Tube). more...
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Losing 3.2 kg a Week
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