Weigh In record (no journal entry) for 01 June 2014
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80.9 kg
Lost so far: 8.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 60.06g | Prot: 205.27g | Carbs: 125.84g.
Breakfast: Oats , Super U fromage blanc 0%, Raspberries . Lunch: White Rice, Olive Oil , Carrots, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten). Dinner: Wakame Seaweed, Eat Sushi Sashimi Saumon, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Tuna Sashimi. more...
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Losing 1.9 kg a Week
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JanusWoman's Weight History
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