John10251's Journal, 02 Feb 22

Yesterday was a rest day. I ate under my calorie goal, met my protein goal and all activity goals. 1036 kcal deficit // BF↓0.2% // missed Sleep Goal // Lift Day!!!
68.9 kg Lost so far: 5.1 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 02 February 2022:
1260 kcal Fat: 46.16g | Prot: 124.72g | Carbs: 86.68g.   Breakfast: Cooked Egg White, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Fairlife Chocolate Nutrition Shake. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Jiffy Cornbread, Quinoa (Cooked), Kirkland Signature Sharp Cheddar Cheese, Whole Foods Market Turkey Chili with Beans . more...
2739 kcal Exercise: Calories Burned From FitBit - 24 hours. more...
Losing 2.5 kg a Week

25 Supporters    Support   

Comments 
Way to go, John! 👣 💙 
02 Feb 22 by member: melissatwa
Nice work John! 
02 Feb 22 by member: br_e_co
great job john10251  
03 Feb 22 by member: buenitabishop
Thanks, Melissa, Br_e_co, and Buenitabishop!!! 
03 Feb 22 by member: John10251

     
 

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John10251's Weight History


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