Weigh In record (no journal entry) for 01 February 2022
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2022:
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1549 kcal
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Fat: 67.76g | Prot: 115.05g | Carbs: 124.36g.
Breakfast: Fairlife Chocolate Nutrition Shake, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Campbell's Chunky Jazzy Jambalaya (Can). Dinner: Beef Vegetable Stew Type Soup with Potato, Kroger Fried Chicken Thigh. Snacks/Other: Tim Hortons Red Velvet Cookie. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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