|
Good morning ☀️
|
58.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
709 kcal
|
Fat: 31.19g | Prot: 43.54g | Carbs: 68.24g.
Breakfast: Whole Wheat Bread, Unsalted Whipped Butter Stick, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder. Lunch: Chimes Ginger Chews, Unsalted Whipped Butter Stick, Whole Wheat Bread, Salsa, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
|
|
1868 kcal
|
Exercise:
Yoga - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindylynnwho's Weight History
|