|
My effort in January to lose the 3 kg I gained over Christmas was a failure in fact I ended January up a further 1kg heavier. So it's time for me to start calorie counting on the food calendar again. Cakes and biscuits are my downfall.
I can't seem to just have one and be satisfied, if I do I want more. So for the moment the target is none.
From an exercise point of view things are going very well and for the last five months I have ran a total over 200Km each month and my pace and stamina keeps improving. I completed two half marathon distances in January and I plan to complete two more in February.
Yesterday I managed to resist opening the tin of shortcake in the larder and finished the day with an 1100 calorie deficit.
I hope to do the same today.
Have a good one everybody
|
78 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 February 2022:
|
1129 kcal
|
Fat: 43.82g | Prot: 40.99g | Carbs: 136.51g.
Breakfast: Milk (Whole Milk), Kellogg's All-Bran. Lunch: White Bread, Split Pea Soup, Tesco Smoked Bacon Streaky Rashers. Dinner: Nando's Chips (Regular), Hartley's Strawberry Jelly, Whole Evaporated Milk, Oranges, Young's Scampi. more...
|
|
2521 kcal
|
Exercise:
5000 steps - 1 hour, Crosspark junction run - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|