Weigh In record (no journal entry) for 31 May 2014
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90 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 56.07g | Prot: 95.67g | Carbs: 177.33g.
Lunch: Lettuce Salad with Assorted Vegetables, French Dressing, Tuna Chunks in Brine. Dinner: Pepsi Max (600 ml), Carrot Cake, Delicious Chicken, Honey and Mustard Pasta Salad. Snacks/Other: Chicken Sausage, Blue or Roquefort Cheese, Quaker Rice Cakes - Lightly Salted, Raspberry Jam, 0% Greek Yoghurt, Cantaloupe, Coffee, Semi-Skimmed Milk, Semi-Skimmed Milk, Coffee, Madeleine with Milk Chocolate. more...
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2977 kcal
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Exercise:
Sitting - 9 hours, Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Arfan1239's Weight History
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