Nadia Awni's Journal, 02 Feb 22

Good morning everyone sending love & positive vibes …. Trying my best to stay ok despite feeling a bit off for the last few days … food wise am taking a break this journey is peeling away the layers and breaking the chains from within …. A lot of emotional healing & awakening at the same time food was my drug of choice to numb everything & accept it all …. The time has finally come to break free it isn’t easy but slowly will get there in the past if the scales were up I would Panic have a fit … weight loss journey is similar to life up & down the key is to stay focused on living everyday to the fullest nothing lasts the good bad & in btw hard times will be replaced by better brighter days …so to all who have gained a little weight as I have keep at it … do what u can & remember the goal is happiness don’t give up Never allow defeat to take over your life as it had mine love u all ♥️♥️♥️and yes forgive me for ranting away ♥️♥️♥️
67.2 kg Lost so far: 17.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2022:
933 kcal Fat: 28.12g | Prot: 50.53g | Carbs: 124.33g.   Breakfast: Cucumber (with Peel) , Chicken Breast Meat , Cheddar Cheese , Asda White Baguette. Lunch: Sainsbury's British Broad Beans, Brown Bread, Egg Omelette . Dinner: Aldi Instant Noodles Chicken . more...
1748 kcal Exercise: Apple Health - 24 hours. more...
steady weight

32 Supporters    Support   

Comments 
Nadia I feel for you please ke kind to yourself, you are such a caring loving person ❤ 
02 Feb 22 by member: Chestnut63
My Chestnut ♥️♥️ It isn’t easy but will be ok … working my way forward slowly … am not alone God is with me …. The angels good kind people like you so if ur kind to yourself that’s one thing less I have to worry about u see chestnut I feel u with my soul & have a soft spot for u as a person wish I can help ♥️♥️ 
02 Feb 22 by member: Nadia Awni
Nadia I much better now thank you my worry now is about you. I will be having aa sauna soon to destress 
02 Feb 22 by member: Chestnut63
I am fine …… it’s a challenge 😊rising from the Ashes … the Phoenix …. Is my hero ♥️ 
02 Feb 22 by member: Nadia Awni
Agree with chestnut be kind to yourself even though it could be hard. Just look at how far you have come. Your amazing and beautiful so much love and energy to give with your beautiful big heart. 😘❤️ 
02 Feb 22 by member: bubblegum14
Awww Bubblegum you kindness brought tears to my eyes ….. am really trying to find Nadia Dig her out of the ruins that left nothing of her just a small trail of small stones am fine I’ve never felt happier within myself & determined to stare defeat in the face & push Him her it aside … move on be Happy 😊♥️Thank you Bubblegum ♥️♥️♥️😘😘 
02 Feb 22 by member: Nadia Awni
Hear, hear. Look, you will find Nadia again, you know she’s there. So many of us chose food as a comfort or an escape and habits bed in quick and deep without us realising, but you are already on a journey of consciousness and as you say, there are ups and downs. What’s important is knowing where you’re going and why. You are a lovely person and I know you will get there x 
02 Feb 22 by member: JanusWoman
Agree with the lovely janus. 😘❤️❤️ 
02 Feb 22 by member: bubblegum14
Oh Janus my darling ….your kindness is overwhelming …. Thank you for unconditional acceptance & kindness ♥️♥️♥️♥️ Bubblegum feel like ur my Best-friend already 😘😘♥️♥️ 
02 Feb 22 by member: Nadia Awni
Oh. Mel…. I realised how blessed I’ve been with my FS family am speechless 😊😘😘♥️♥️♥️ Hope I can conquer all ♥️♥️ 
02 Feb 22 by member: Nadia Awni
❤️❤️ 
02 Feb 22 by member: sophia chops
❤️❤️Sophie ❤️❤️ 
02 Feb 22 by member: Nadia Awni
You CAN & you WILL conquer🤙🏽 
02 Feb 22 by member: acomandr
I totally relate to this, sending you love ❤️  
02 Feb 22 by member: Riax14
Thank u for your support … Riax 😊♥️♥️  
02 Feb 22 by member: Nadia Awni
Acomandr 😊♥️👍 
02 Feb 22 by member: Nadia Awni
Hi everyone am overwhelmed by all the love support & kindness am truly blessed to have you all your presence has offered me so much beyond words more than u can ever imagine …. It has given me the strength to move forward chase my dream of breaking free the courage to conquer all … you are the Best love you ♥️♥️♥️ 
02 Feb 22 by member: Nadia Awni
Lovely to see all of this! I’m sure you are so much stronger! When are you back in UK? 
02 Feb 22 by member: mincepiemuncher
Yes try try much stronger with my FS family ….family that offers so much love kindness & acceptance ♥️♥️ Not soon enough next week  
03 Feb 22 by member: Nadia Awni
That’s a lovely long holiday…I’m green with envy💚🥰 
03 Feb 22 by member: suma-ya-c

     
 

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