Weigh In record (no journal entry) for 02 February 2022
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123.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2095 kcal
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Fat: 75.82g | Prot: 114.94g | Carbs: 257.31g.
Breakfast: Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Milbona Hirten Käse nach Griechischer Art, Boiled Egg, Finn Crisp Traditional Crispbread, Ketchup, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. Lunch: Rice Soup, Apples, Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Oranges, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Ketchup. Dinner: Apples, Ketchup, Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Oranges, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Ketchup, Oranges. more...
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3202 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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shalamber1's Weight History
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