Weigh In record (no journal entry) for 02 February 2022
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1763 kcal
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Fat: 83.17g | Prot: 119.76g | Carbs: 140.83g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: John West Wild Pacific Red Salmon, Ryvita Original Rye Crispbread. Dinner: Bisto Gravy Granules, Aunt Bessie's Roast Potatoes, Sprouts, Tesco Pork Loin Steaks. Snacks/Other: Quality Street Chocolates. more...
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2730 kcal
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Exercise:
Running - 10/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Jasonschofield1's Weight History
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