Weigh In record (no journal entry) for 31 May 2014
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 53.57g | Prot: 82.01g | Carbs: 335.94g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Bells Steak Pie. Snacks/Other: Foster's Lager, Multigrain Bread, Cadbury Twirl bar. more...
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2772 kcal
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Exercise:
Shopping - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Housework - 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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