unity1234's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

57.2 kg Lost so far: 1.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

1698 kcal

Fat: 63.50g | Prot: 84.33g | Carbs: 198.87g. Breakfast: Smucker's Natural Creamy Peanut Butter, Cornbread (Home Recipe), Coffee with Milk and Sugar. Dinner: HEB Select Roasted Yukon Gold Potatoes, Market Pantry Wheat Kaiser Roll, Turkey Burger. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Nabisco Wheat Thins Crackers - Original. more...

1752 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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unity1234's Journal, 01 Feb 22

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unity1234's Weight History