legendgary's Journal, 01 Feb 22

0.3kg in one day, looks like that's what a 1000 calorie deficit (or 30% for me) does! About 5kg left to go!

115.2 kg Lost so far: 5.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1677 kcal

Fat: 63.00g | Prot: 48.70g | Carbs: 222.05g.   Lunch: Aldi Simply Lightly Salted Tortilla Chips, Inspired Cuisine Fisherman's Pie . Dinner: Asda Chicken Curry & Rice (Frozen). Snacks/Other: Maggi Curry Noodles. more...

3125 kcal

Exercise: Driving - 5 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...