Weigh In record (no journal entry) for 01 February 2022
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78.2 kg
Lost so far: 26.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1347 kcal
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Fat: 44.41g | Prot: 68.78g | Carbs: 160.96g.
Breakfast: Kellogg's All-Bran, Milk (Whole Milk), Linusit Organic Milled Flaxseed. Lunch: Butter, Heinz Baked Beans, White Bread. Dinner: Mushrooms, Tesco Gammon, Penne, Oranges, Whole Evaporated Milk, Hartley's Strawberry Jelly, Cheese Sauce. more...
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2500 kcal
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Exercise:
5000 steps - 1 hour, Crosspark junction run - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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