Weigh In record (no journal entry) for 01 February 2022
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1290 kcal
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Fat: 46.29g | Prot: 54.45g | Carbs: 158.91g.
Breakfast: Coffee with Semi-Skimmed Milk, Sugar. Lunch: Muller Strawberry Corner, Kit Kat Kit Kat, Soy Sauce, Sharwood's Medium Egg Noodles, Sainsbury's Frozen Stir Fry Veg, Blue Dragon Thai Sweet Chilli Dipping Sauce, Oyster Sauce, Shrimp (Cooked). Dinner: Lamb Curry, Asda White Basmati Rice. Snacks/Other: Tesco Malted Milk Biscuits, Tea with Milk, Sol & Mar Palmeritas Puff Pastry Biscuits. more...
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Losing 2.1 kg a Week
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