keto_danny's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

63.3 kg Lost so far: 31 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

1491 kcal

Fat: 100.51g | Prot: 115.00g | Carbs: 23.00g. Lunch: Nevo Bloemkool Gekookt , Keto Rendang. Dinner: Melkan Roomboter Ongezouten, AH Barista Kokos Soja, De Zaanse Hoeve Extra Belegen 48+, Zwagerman Gegrilde Beenham, Nevo Witlof Rauw. more...

241 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...

Losing 1.4 kg a Week

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keto_danny's Journal, 01 Feb 22

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