Weigh In record (no journal entry) for 30 May 2014
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81.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 91.80g | Prot: 67.66g | Carbs: 194.31g.
Breakfast: Watermelon, Honey, Cantaloupe Melons, Super U fromage blanc 0%, Oats. Lunch: Cabbage, Carrots, Eggplant, Zucchini, Sweet Red Peppers, Red Tomatoes (Canned), Olive Oil, Fresh Pork Sausage. Dinner: Mangos, Avocados, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Onion Flakes, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Raspberries, Super U Yaourt à la Grecque, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2469 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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JanusWoman's Weight History
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