Weigh In record (no journal entry) for 30 May 2014
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 23.98g | Prot: 36.38g | Carbs: 207.07g.
Breakfast: Blueberries, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Walkers Salt & Vinegar Baked Stars, Tesco Light Choices Chicken and Sweetcorn Soup. Dinner: Onions, Soft White Roll, Heinz Tomato Ketchup, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Haribo Tangfastics, Soft Serve Light Ice Cream Sundae with Fruit Topping, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2238 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 8.9 kg a Week
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