|
Yesterday was a rest day. I watched the playoffs and chilled most of the day. I ate well under my calorie goal, missed my protein goal, and did not meet some activity goals. 470 kcal deficit // BF↓0.2% and is back in range // Sleep Goal met
|
69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 January 2022:
|
2082 kcal
|
Fat: 95.35g | Prot: 127.84g | Carbs: 168.61g.
Breakfast: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: McDonald's French Fries (Small), McDonald's Triple Cheeseburger. Dinner: Jiffy Cornbread, Chicken Wing (Skin Eaten), Beef Vegetable Stew Type Soup with Potato. more...
|
Losing 1.3 kg a Week
|