Weigh In record (no journal entry) for 30 January 2022
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2022:
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1261 kcal
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Fat: 71.00g | Prot: 86.94g | Carbs: 73.27g.
Breakfast: Fairlife Chocolate Nutrition Shake, Jimmy Dean Delights Egg’Wich. Lunch: Oil Popped White Popcorn. Dinner: Cooked Collards (Fat Added in Cooking), Stouffer's Simple Dishes Macaroni & Cheese, Chicken Wing (Skin Eaten). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Trader Joe's Cocoa Truffles. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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