Weigh In record (no journal entry) for 31 January 2022
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1153 kcal
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Fat: 28.58g | Prot: 130.47g | Carbs: 83.45g.
Breakfast: Alpro Unsweetened Almond Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Carrots , Waitrose British Turkey Breast Mince, Waitrose Wholewheat Couscous. Dinner: Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Waitrose Wholewheat Couscous . more...
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1834 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fatihaFM's Weight History
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