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I did not want to weigh this morning because it’s cold but I’m glad I did. I have reduced my stress but I’ve still been busy so I did not exercise as much as usual this past week. This coming week will be better. Happy Monday FSF ☀️
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59.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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806 kcal
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Fat: 31.63g | Prot: 35.28g | Carbs: 94.40g.
Breakfast: Unsalted Whipped Butter Stick, Whole Wheat Bread, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil. Lunch: 365 Bean & Cheese Burrito. Snacks/Other: Saffron Road Crunchy Chickpeas Sea Salt, Orchard Choice Mission Figlets. more...
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Losing 1.2 kg a Week
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