Weigh In record (no journal entry) for 31 January 2022
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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885 kcal
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Fat: 24.94g | Prot: 97.76g | Carbs: 65.05g.
Breakfast: Beef Steak (Lean Only Eaten), Egg Omelette , Tesco Wholemeal Bread. Lunch: Courgette, Mushrooms , Brussels Sprouts , Beef Steak (Lean Only Eaten), Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Chicken Breast Meat , Ayran. Snacks/Other: Apples . more...
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Losing 1.8 kg a Week
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Nadia Awni's Weight History
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