legendgary's Journal, 31 Jan 22

I decided to split my gym visits into upper and leg days. This actually means I can go a bit more often rather than wait for recovery. It seems to be working well, and I now do a larger range of exercises.

115.5 kg Lost so far: 5.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

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2350 kcal

Fat: 86.71g | Prot: 138.66g | Carbs: 240.30g.   Lunch: Village Bakery Large Brown Roll, Lidl Heavenly Buttery Light. Dinner: Inspired Cuisine Tuna Pasta Bake, Ye Olde Oak Hot Dogs. Snacks/Other: Dorset Cereals Honey Granola Bar, Harvest Basket Straight Cut Chips, BTM Mackerel in Tomato Sauce. more...

3121 kcal

Exercise: Housework - 30 minutes, Driving - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...