Weigh In record (no journal entry) for 31 January 2022
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102.8 kg
Lost so far: 10.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2510 kcal
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Fat: 153.36g | Prot: 174.87g | Carbs: 108.42g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Blueberries , Raspberries , Tesco Blackberries, Brooklea Greek Style Natural Yogurt . Lunch: Mayonnaise , Tesco Romaine Lettuce Hearts , Cucumber (with Peel) , Tesco Red Leicester Cheese, Hard-Boiled Egg , Aldi Cooked Ham, Aldi Coldwater Prawns. Dinner: Brooklea Greek Style Fat Free Natural Yogurt, Aldi Avocado , Tesco Finest Tenderstem Broccoli, Ashfield Farm Beef Medallion Steaks. Snacks/Other: Lindt 85% Dark Chocolate, Brazil Nuts, Soreen Banana Lunchbox Loaf. more...
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Losing 1.0 kg a Week
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thomas rutherford's Weight History
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