Weigh In record (no journal entry) for 31 January 2022
|
83.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
2308 kcal
|
Fat: 68.15g | Prot: 242.16g | Carbs: 182.52g.
Breakfast: Avocados , Waitrose Wholewheat Couscous , Waitrose British Turkey Breast Mince, Scrambled Egg , Alpro Unsweetened Almond Milk, Bananas, Sainsbury's Chicken Breast Fillets, Nairn's Gluten Free Scottish Porridge Oats. Lunch: Sainsbury's Chicken Breast Fillets, Basmati Rice (Cooked), Extra Virgin Olive Oil. Dinner: Sainsbury's Chicken Breast Fillet Portions , Basmati Rice (Cooked), Extra Virgin Olive Oil. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michealpro7's Weight History
|