Weigh In record (no journal entry) for 31 January 2022
|
80.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1382 kcal
|
Fat: 49.95g | Prot: 40.45g | Carbs: 189.80g.
Breakfast: Tea with Milk, Coffee with Milk. Lunch: Kit Kat Kit Kat, Muller Strawberry Corner, Oyster Sauce , Blue Dragon Thai Sweet Chilli Dipping Sauce, Soy Sauce, Shrimp (Cooked), Sainsbury's Frozen Stir Fry Veg, Sharwood's Medium Egg Noodles. Dinner: Sainsbury's Iceberg Lettuce, Nando's Perinaise, Tortilla, Birds Eye Chicken Goujons. Snacks/Other: Tesco Malted Milk Biscuits, Pilau Rice, Walkers Oven Baked Crisps. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|