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Two meals out and a big night followed by a hangover are not good for weight loss (who knew 🤷🏼♀️)
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70.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1302 kcal
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Fat: 32.83g | Prot: 48.82g | Carbs: 201.33g.
Breakfast: Aldi Unsweetened Soya Milk, Mornflake Organic Oats, Tesco Blueberries. Lunch: Potato, Asda Spring Onions, Mushrooms, Tomatoes, Celery, Cooked Kale (from Fresh). Dinner: Broccoli, Sharwood's Medium Egg Noodles (125g), Tesco Tamarind Paste, Yellow Sweet Peppers, Green String Beans, Edamame Beans. Snacks/Other: Aldi Bourbon Cream Biscuits, Tesco Chickpeas in Water, Tea with Milk, Gala Apples, Brown Rice, Sainsbury's Basics Red Kidney Beans . more...
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1840 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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