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10 St 1.6
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64.2 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1633 kcal
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Fat: 55.43g | Prot: 102.00g | Carbs: 179.54g.
Breakfast: Tesco Medium Eggs, Semi-Skimmed Milk. Lunch: Tesco Wafer Thin Ham, Tesco Wafer Thin Ham, Tesco Mango Chutney, Tesco Butter Me Up, Mayonnaise, Hovis Wholemeal Thick Bread. Dinner: Spaghetti, Rock Cake, Tesco Bolognese Sauce (No Added Sugar), Tesco Lean Beef Steak Mince 5% Fat, Branston Baked Beans. Snacks/Other: Sharon Fruit. more...
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Losing 0.3 kg a Week
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Martine smith's Weight History
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