Jasonschofield1's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

69.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

1797 kcal

Fat: 89.21g | Prot: 90.95g | Carbs: 169.02g. Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: John West Wild Pacific Red Salmon, Ryvita Original Rye Crispbread. Dinner: Nachos with Cheese , Scrambled Egg . Snacks/Other: Cadbury Dairy Milk, Cadbury Dairy Milk. more...

2642 kcal

Exercise: Gym - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Jasonschofield1's Journal, 31 Jan 22

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Jasonschofield1's Weight History