Weigh In record (no journal entry) for 29 May 2014
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81.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 59.37g | Prot: 112.79g | Carbs: 122.69g.
Breakfast: Oats , Apricots , Super U fromage blanc 0%, Strawberries . Lunch: Cauliflower, Butter, Cheddar Cheese, White Flour, 2% Fat Milk, Asparagus, Aoste Jambon Serrano, Carrots , Chicken Breast (Skin Not Eaten). Dinner: Olive Oil, Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Leeks, Cauliflower. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2361 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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JanusWoman's Weight History
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