Weigh In record (no journal entry) for 30 January 2022
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75.1 kg
Lost so far: 36.0 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2022:
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1573 kcal
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Fat: 39.97g | Prot: 57.29g | Carbs: 231.22g.
Breakfast: Light, White Loaf Medium Sliced, asda marmalade. Lunch: Alpen No Added Sugar Muesli, Brooklea Low Fat Peach Yogurt. Dinner: Straight Cut Chips, Wholemeal Medium Sliced Bread, birds eye cod fish fingers, Green Peas (Frozen), flora light. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate. more...
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2153 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours. more...
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steady weight
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sonnyjim97's Weight History
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