Weigh In record (no journal entry) for 30 January 2022
|
91.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
2082 kcal
|
Fat: 67.38g | Prot: 128.26g | Carbs: 236.99g.
Breakfast: Tesco Smoked Bacon Rashers, Heinz Tomato Sauce, Gouda or Edam Cheese, Village Bakery Super Seeded Deli Roll, Marks & Spencer Southern Fried Chicken Breast, Marks & Spencer Aberdeen Angus Quarter Pound Steak Burgers. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Asda Low Fat Strawberry Yoghurt , Crownfield Fruit Bakes Strawberry. Snacks/Other: Gala Apples, Quaker Oat So Simple Golden Syrup Porridge, Coca-Cola Diet Coca-Cola (500 ml). more...
|
Losing 19.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|