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Week avg 123.18
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55.6 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1969 kcal
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Fat: 53.72g | Prot: 116.44g | Carbs: 246.10g.
Breakfast: Dairy Manor British Spreadable Slightly Salted, New York Bakery Co The Original, Birchwood Sweet Chilli Chicken Breast Slices, Two Chicks Free Range Egg White, Egg, Daddies Brown Sauce, Tesco Raspberries, Sainsbury's Strawberries. Dinner: By Sainsbury's Chopped Spinach, Tesco Irish Lean Beef Steak Mince, The Grower's Harvest Red Kidney Beans in Water, Tesco Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce, By Sainsbury's Olive Oil Cooking Spray. Snacks/Other: Graze Smoky Barbecue Crunch, Kenco Cappuccino (Unsweetened Taste), Go Ahead! Crispy Slices - Forest Fruit, Kellogg's Nutri-Grain Strawberry, Stoats Blueberry & Honey Porridge Oat Bars , Hartley's 10 Cal Strawberry Jelly, Myprotein Protein Brownie. more...
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Losing 1.0 kg a Week
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KitkatJC's Weight History
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