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Yesterday was a lift day. I ate "Well" at 105% of my calorie goal, met my protein goal and all activity goals. 248 kcal deficit // BF↑0.2% and is out of range // Sleep Goal exceeded
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1612 kcal
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Fat: 72.84g | Prot: 95.37g | Carbs: 164.21g.
Breakfast: Fairlife Chocolate Nutrition Shake, Oscar Mayer Thick Cut Beef Bologna, Thomas' Bagel Thins - Plain, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Bolthouse Farms Carrot Ginger Turmeric. Dinner: Cornbread (from Mix), Kirkland Signature Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Whole Foods Market Turkey Chili with Beans, Jasmine Rice (Cooked). Snacks/Other: Trader Joe's Cocoa Truffles, Sunshine Cheez-It Original Snack Crackers. more...
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Gaining 1.3 kg a Week
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