Weigh In record (no journal entry) for 29 January 2022
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68.9 kg
Lost so far: 17.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1782 kcal
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Fat: 57.79g | Prot: 129.00g | Carbs: 196.64g.
Breakfast: Bananas , Egg, Great Value Half & Half, Italian Salad Dressing . Lunch: Bell Peppers, Celery , Kirkland Signature Canned Chicken. Dinner: White Rice, Skinless Chicken Breast, Kirkland Signature Organic Frozen Blueberries, Carrots, Bell Peppers. Snacks/Other: Kroger Sugar Cookie. more...
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steady weight
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melissatwa's Weight History
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