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Yesterday was a rest day. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 307 kcal deficit // BF unchanged // barely missed sleep Goal // Lift Day!!!
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2022:
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2003 kcal
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Fat: 94.81g | Prot: 107.94g | Carbs: 142.79g.
Breakfast: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Beef Bologna Cold Cuts, Thomas' Bagel Thins - Plain. Dinner: Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight, Trader Joe's Chicken Spring Rolls. Snacks/Other: Trader Joe's Cocoa Truffles. more...
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Gaining 1.9 kg a Week
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