Weigh In record (no journal entry) for 28 January 2022
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68.1 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1945 kcal
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Fat: 87.07g | Prot: 86.47g | Carbs: 204.68g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Scrambled Egg, John West Wild Pacific Red Salmon, Ryvita Original Rye Crispbread. Dinner: Warburtons Medium Sliced White Bread, Walkers Cheese & Onion Crisps (25g), Asda Spring Onions, Cucumber (with Peel) , Boiled Egg, Lettuce, Onions, Cheddar Cheese, Tesco Chicken Kievs. Snacks/Other: Tesco Cinnamon Bun. more...
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2733 kcal
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Exercise:
Running - 10/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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Jasonschofield1's Weight History
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